Quick veal chili for two

2 servings

Ingredients

Quantity Ingredient
2 teaspoons Vegetable oil
½ cup Onions, chopped
½ cup Green bell pepper, chopped
1 teaspoon Garlic, fresh, minced OR--
¼ teaspoon Garlic powder
10 ounces Veal, ground
1½ teaspoon Chili powder
½ teaspoon Oregano leaves
1½ ounce legumes.
½ teaspoon Cumin, ground
1 x Dash Salt
1 x Dash Hot Pepper Sauce
½ cup Tomatoes, crushed, canned
1 tablespoon Tomato paste PLUS--
1 teaspoon Tomato paste
3 ounces Pinto beans, drained, canned

Directions

QUICK VEAL CHILI FOR TWO

DIRECTIONS

In medium saucepan heat oil; add onion, green pepper, and garlic or garlic powder; saute until onion is translucent, about 5 minutes.

Add veal, chili powder, oregano, cumin, salt, and hot sauce; stirring constantly to break up the veal, cook until veal loses its pink color, about 5 minutes. Add crushed tomatoes and tomato paste, cook, stirring occasionally, about 5 minutes longer. Stir in beans and cook until heated, about 5 minutes.

Each serving is equivalent to 1 serving fats; 1 cup limited vegetables, 1 serving of vegetables, 3 oz veal, 1 serving of extras, Per serving: 330 Calories, 28 g protein, 17 g fat, 18 g Carbohydrate, 302 mg sodium (estimated).

Men-- Add ½ oz pinto beans to each portion of quick veal chili.

Change equilivalent listing to 2 oz legumes.

Converted by MMCONV vers. 1⅖

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