Ranch stew

4 servings

Ingredients

Quantity Ingredient
1 pounds Lean beef, trimed, bite size
3 cups Water
2 eaches Carrots, large, sliced
2 eaches Potatoes, med. diced
12 eaches Pearl onion, canned
1 cup Frozen peas
2 tablespoons Whole wheat flour (optional)
1 tablespoon Worchestershire sauce
½ teaspoon Salt
¼ teaspoon Pepper

Directions

Place meat in 1 quart baking dish. Brown in slow oven at 325F for 45 min, stirring occasionally. Add 1 cup of water to dish. Cover, bake for 1 hr or until meat is tender. Meanwhile, cook carrots in remaining 2 cups water. When partially cooked, add potatoes and cook until all tender. Add onions and peas. Put vegetables into beef dish. Thicken liquid from vegs. with flour if desired. Add worcestershire sauce, salt, and pepper to liquid. Pour over meat and vegs.

Cover and return to oven for 20 min. Cal: 371, Fat 1 1/2g.

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