Rice and pine nuts

8 servings

Ingredients

Quantity Ingredient
1 cup Uncooked brown rice
1 medium Onion, chopped (about 1/2 cup)
2 Cl Garlic, finely chopped
2 tablespoons Vegetable oil
2½ cup Water
½ cup Raisins
1 tablespoon Chicken Bouillon granules
½ teaspoon Dry mustard
⅛ teaspoon Pepper
1 Jars (1 ounce) pine nuts
¼ cup Chopped fresh parsley

Directions

Cook rice, onion and garlic in oil, stirring frequently, in 2-quart saucepan over medium heat about 5 minutes or until onion is tender.

Stir in water, raisins, bouillon granules, mustard and pepper. Heat to boiling; reduce heat. Cover and simmer about 45 minutes or until rice is tender and water is absorbed. Stir in pine nuts and parsley.

8 SERVINGS (ABOUT ½ CUP EACH); 185 CALORIES PER SERVING.

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