Rice ole'
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped onions |
| 1 | cup | Chopped green peppers |
| 1 | tablespoon | Butter or margarine |
| 1 | teaspoon | Chili powder |
| 1 | teaspoon | Garlic salt |
| 14½ | ounce | Can peeled whole tomatoes chopped |
| 3 | cups | Cooked rice |
Directions
Combine onions, peppers, celery, and butter in 2-½-quart microproof baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4 minutes. Let stand 5 minutes.
Each serving provides: * 128 calories * 2⅗ g. protein * 2⅖ g. fat * 24⅒ g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias