Rice pudding (wedman)

6 Sweet ones

Ingredients

Quantity Ingredient
½ cup White rice;
¼ cup Water;
2 cups Skim milk;
¼ cup Sugar;
1 teaspoon Vanilla extract;
½ cup Raisins;

Directions

Cook the rice in ¾ c water over medium heat until tender, about 45 minutes. Add the skim milk and sugar. Cook slowly over low heat until thickened, about 30 minutes. Cook. Add the vanilla and raisins and spoon into six serving dishes.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT EXCHANGE + ½ MILK EXCHANGE; CAL: 189; PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;

Source: Quick & Easy Diabetic Menus by Betty Wedman, M.S.,R.D.

Brought to you and yours via Nancy O'Brion & her Meal Master

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