Rigatoni with spinach and blue cheese
5 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | teaspoon | Olive oil |
¾ | cup | Chopped onion |
4 | Garlic cloves; minced | |
6 | cups | Fresh spinach leaves; chopped |
1⅓ | cup | Chopped seeded tomato |
½ | cup | Fat-free less-sodium chicken broth |
8 | cups | Hot cooked rigatoni; (about 16 ounces |
; uncooked | ||
; tube-shaped pasta) | ||
½ | cup | Crumbled blue cheese; (2 ounces) |
¼ | cup | Pine nuts; toasted |
Directions
1. Heat oil in a large nonstick skillet over medium heat. Add onion, and cook 20 minutes or until golden brown, stirring frequently. Add garlic, and saut, 1 minute. Add spinach, tomato, and broth; cook 3 minutes, stirring occasionally. Combine spinach mixture, pasta, cheese, and pine nuts in a large bowl; toss well to coat. Yield: 5 servings (serving size: 1½ cups).
CALORIES 432 (21% from fat); FAT 10.1g (sat 3.lg mono 3.3g poly 2.6g); PROTEIN 17.7g; CARB 69.8g; FIBER 7.5g; CHOL 9mg; IRON 5.9mg; SODIUM 267mg; CALC 155mg
Recipe by: Cooking Light, March 1999 Converted by MM_Buster v2.0l.
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