Rizzi bizzi

6 servings

Ingredients

Quantity Ingredient
1½ cup Water;
1 Chicken cube;
½ teaspoon Salt TO TASTE;
1 tablespoon Margarine;
¼ cup Raw rice;
1 pack (10-oz) frozen peas;
¼ cup Green onions; finely cut

Directions

Bring water, chicken bouillon cube, salt and margarine to a boil. Add rice slowly, stirring with a fork, and cook according to package directions. Cook peas according to package directions until crisp but tender. When rice is cooked, add peas and green onions; mix well.

Serve with roast chicken, roast lamb, or other meats.

Food Exchanges per serving: 1 BREAD EXCHANGE + 2 VEGETABLES EXCHANGES; CHO: 25gm; PRO: 4g; FAT: 2g; CAL: 137, SOD: 670; LOW-SODIUM DIETS: Use low-sodium chicken bouillon cube, unsalted margarine. Omit frozen peas and use 1 small can (8-oz) low-sodium peas.

Source: The Art of Cooking for the Diabetic by Katharine Middleton & Mary Abbott Hess, 1978

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 10-18-95

Related recipes