Roasted green beans and onions
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Fresh Green Beans |
| 1 | small | Purple Onion; sliced & separated into rings |
| 4 | larges | Garlic cloves; cut in half lengthwise |
| Olive Oil flavored vegetable cooking spray | ||
| ½ | teaspoon | Dried Thyme |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Freshly ground Black Pepper |
Directions
Vickie asked for recipies using fresh green beans. Following is very simple and is my favorite (taken from "Cooking Light Cookbook 1996"): Wash beans; trim ends & remove strings. Place beans, onion & garlic in a 13 x 9 x 2" pan coated with cooking spray. Coat vegetables with cooking spray.
Sprinkle thyme & salt over vegetables; toss well. Bake at 450F for 15 minutes or until tender, stirring once. Sprinkle with pepper. 4 (¾ cup) servings: 54 calories; ½ g fat; 0 saturated fat; 2½ g protein; 11⅘ g carbohydrate; 0 cholesterol; 156 mg sodium; 2½ g fiber; 1½ mg iron; 62 mg calcium
Posted to Digest eat-lf.v097.n324 by Dorothy Vaccaro <dolly8@...> on Dec 23, 1997
Related recipes
- Browned green beans
- Dry sauteed green beans
- Green beans
- Green beans & onions
- Green beans and onions
- Green beans with bean sprouts and green onions
- Green beans with glazed onions
- Green beans with onion and savory
- Green beans with onion and tomato
- Green beans with onion, garlic, and tomato
- Green beans with onions, butter and cream
- Green beans with roasted onions
- Grilled green beans
- Minted green beans with red onion
- Onion and green bean salad
- Pizza green beans
- Roasted green beans
- Roasted green beans with garlic
- Sauteed green beans
- Stewed green beans