Salmon with creamy horseradish sauce

2 servings

Ingredients

Quantity Ingredient
¼ cup Dry white wine
2 tablespoons Chopped onion
1 tablespoon Lemon juice
1 teaspoon Peppercorns
2 Salmon steaks 5 oz. each
2 tablespoons Sour cream
2 teaspoons Horseradish
1 teaspoon Flour
1 teaspoon Chopped fresh mint
⅛ teaspoon White pepper

Directions

1. In a 10 inch nonstick skillet combine ½ cup white water, the wine, onion, lemon juice and peppercorns; cover and cook over medium high heat until mixture comes to a boil.

2. Reduce heat to medium-low; add salmon; cover and simmer until salmon flakes easily when tested with a fork - 5-6 minutes (depending upon thickness of the salmon).

3. While salmon cooks, prepare horseradish sauce. In a small mixing bowl combine sour cream, horseradish, flour, mint and white pepper; stir to combine and set aside.

4. Transfer salmon to serving platter; keep warm.

5. Pour cooking liquid through sieve into bowl discarding solids.

Return to skillet and cook over medium high heat until mixture comes to a boil. Stir in horseradish sauce. Reduce heat to low and cook stirring frequently until mixture thickens, about 2-3 minutes. Pour over salmon.

Source: Weight Watcher Healthy Lifestyle Cookbook Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315-785-8098 or 315-786-1120 Each serving provides: 3 proteins, 65 optional calories per serving: 267 calories

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