Sauteed parmesan chicken

4 servings

Ingredients

Quantity Ingredient
½ cup Flour
¼ cup Grated parmesan cheese
1 teaspoon Dried oregano
1 Egg white
4 Boned and skinned chicken breast halves
4 teaspoons Olive oil
1 dash Pepper
1 dash Paprika

Directions

1. In shallow dish or pie pan, combine flour, cheese and oregano; mix well.

In another shallow dish, beat egg white until foamy. Dip each chicken breast half in egg wite; dip in flour mixture to coat, shaking off excess.

2. Generously spray large nonstick skillet white nonstick cooking spray.

Add oil; heat over medium-high heat for 2 to 3 minutes or until very hot.

Add chicken; sprinkle with pepper and paprika. Cook 6 minutes.

3. Turn chicken; sprinkle again with pepper and paprika. Cook an additional 6 minutes or until chicken is golden brown, fork-tender and its juices run clear

Recipe by: Pillsbury

Posted to EAT-LF Digest by "lexi@..." <lexi@...> on May 24, 1999, converted by MM_Buster v2.0l.

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