Scallops with snow peas

6 Servings

Ingredients

Quantity Ingredient
3 tablespoons Safflower oil
2 Garlic cloves; crushed
⅓ pounds Scallops sliced into 1/4\" rounds
3 cups Snow peas
½ teaspoon White pepper
1 tablespoon Light miso
1 tablespoon Arrowroot dissolved in...
¼ cup Water

Directions

Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through. Serve.

Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.; Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat Copyright Whole Foods Market, 1995, wfm@...

() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

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