Scampi-style chicken thighs

4 servings

Ingredients

Quantity Ingredient
4 xes Skinned Chicken Thighs *
⅓ cup Fresh squeezed lemon juice
2 tablespoons Minced fresh Parsley
2 tablespoons Dry White Wine (or Chablis)
1 tablespoon Margarine, melted
1 tablespoon Olive oil
1 x Clove Garlic, minced
⅛ teaspoon Onion powder
⅛ teaspoon Paprika

Directions

* 6 oz each

Trim excess fat from chicken. Rinse chicken with cold water, pat dry.

Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes. Combine parsley and rest of ingredients in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack, and brush with parsley mixture. Broil 6" from heating element, 4 minutes on each side or till tender.Transfer chicken to a serving platter. Garnish with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19⅖ g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1⅒ mg iron, 100 mg sodium, 16 mg calcium.

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