Sesame chicken teriyaki~ (can mw)

2 servings

Ingredients

Quantity Ingredient
2 tablespoons Teriyaki Sauce
1 tablespoon Water
Cloves Garlic -- minced
¼ teaspoon Ground ginger
6 ounces Chicken Breast halves *
¼ teaspoon Sesame Seeds -- toasted

Directions

* boned, skinless chicken breast halves, cut into ¾" wide strips.

For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger. Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally. Drain. Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink. Sprinkle with toasted sesame seeds.

Microwave Directions: Prepare as above, except thread marinated chicken on four 6" bamboo skewers and place in 8x8x2" baking dish.

Microcook, covered with waxed paper, on 100% power (high) for 3½ - 5 minutes or till chicken is no longer pink. Give dish a half-turn every 2 minutes.

Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639 mg sodium, 268 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes

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