Sesame chicken with napa cabbage and spinach slaw on baguett

1 servings

Ingredients

Quantity Ingredient
1½ tablespoon Allpurpose flour
2 tablespoons Sesame seeds
1 large Egg white
1 teaspoon Water
2 smalls Boneless skinless whole chicken breasts; (about 1 pound
; total), halved and
; flattened slightly
2 teaspoons Asian sesame oil
1 tablespoon Fresh lemon juice
20 Inches; (about 10 ounces) of
; a baguette, cut
; crosswise into
4 cups Shredded Napa cabbage
2 cups Packed trimmed spinach leaves; washed well, spun
; dry, and shredded
1 Carrot; shredded

Directions

Put flour and sesame seeds on separate sheets of wax paper and in a shallow bowl beat together egg white and water.

Season chicken breasts with salt and dip them, 1 at a time, in flour, shaking off excess. Dip chicken in egg white, letting excess drip off, and coating with sesame seeds on 1 side, shaking off excess. Transfer chicken breasts as coated to a plate.

In a large nonstick skillet heat 1 teaspoon oil over moderate heat until hot but not smoking and cook chicken, sesameseed sides down, until golden, about 4 minutes. Turn chicken and cook 4 minutes more, or until just cooked through. Add lemon juice to skillet. Turn chicken to coat with juice and cook until juice is almost evaporated, about 1 minute. Transfer chicken to a cutting board and halve lengthwise.

Make a horizontal cut through center of each baguette piece with a serrated knife, cutting almost but not all the way through, and spread open. In a bowl toss together cabbage, spinach, carrot, remaining teaspoon oil, and salt to taste.

Make sandwiches with slaw, chicken, and bread, pressing together gently.

Yield: 4 sandwiches

Converted by MC_Buster.

Per serving: 155 Calories (kcal); 9g Total Fat; (49% calories from fat); 7g Protein; 13g Carbohydrate; 0mg Cholesterol; 82mg Sodium Food Exchanges: ½ Grain(Starch); 1 Lean Meat; 1½ Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9315 Converted by MM_Buster v2.0n.

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