Sesame noodle salad with hot peanuts

4 servings

Ingredients

Quantity Ingredient
14 ounces Chinese egg noodles; or ramen
2 Carrots; peeled and cut into fine julienne strips
½ Cucumber; peeled and cut into 1/2-inch cubes
4 ounces Celery root; peeled and cut into fine julienne strips
6 Scallions; finely sliced
8 Waterchestnuts; canned, drained and finely sliced
6 ounces Bean sprouts
1 small Fresh green chili pepper; seeded and finely chopped
2 tablespoons Sesame seeds; to serve
1 cup Shelled peanuts; to serve
1 tablespoon Dark soy sauce
1 tablespoon Light soy sauce
1 tablespoon Honey
1 tablespoon Rice wine or dry sherry
1 tablespoon Sesame oil
Fresh cilantro leaves; or
Whole green chile pepper; or
Fresh mint leaves

Directions

FOR DRESSING

GARNISH

A crunchy salad: hot peanuts make a tasty topping with cold noodles.

1) Preheat oven to 400F for toasting seeds and nuts.

2) Cook noodles. Drain and refresh in cold water, drain again.

3) Mix noodles with the prepared vegetables.

4) Combine the dressing ingredients in a small bowl, then toss into the noodle mixture. (Can be made ahead to this point and refrigerated; return to room temperature while you toast seeds and nuts.) 5) Using separate cookie sheets, spread seeds and nuts in a single layer.

Toast seeds 5 minutes; toast nuts for 10 minutes or until evenly browned.

6) To serve: toss the noodle mixture and plate; top with seeds; top with peanuts. Garnish.

Serves 4, each 782 cals, 12g fiber, 26g fat (30%) (15 or 16 points). Est by mastercook and kitpath@.... Ref: Fast and Healthy Recipes from Lorenz Books isbn 1859676669

Recipe by: Fast and Healthy Recipes: Lorenz Books Posted to EAT-LF Digest by PatHanneman <kitpath@...> on May 07, 1999, converted by MM_Buster v2.0l.

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