Sesame oven-fried fish

2 servings

Ingredients

Quantity Ingredient
4 Catfish fillets (1 lb)
¼ cup Skim milk
¼ cup Fine dry bread crumbs
¼ cup Yellow corn meal
1 tablespoon Toasted sesame seed
1 tablespoon Snipped fresh coriander; or 1 ts. dried cilantro; crshd
¼ teaspoon Dry mustard
½ teaspoon Garlic powder
14 teaspoons Pepper

Directions

Rinse fish and pat dry with paper towels. Pour milk into shallow pan. In another shallow pan, combine crumbs, corn meal, sesame seeds, coriander, mustard, garlic powder and pepper. Dip fish into milk, then coat with crumb mixture. Spray a 13x9x2 inch pan with non-stick cooking spray. Arrange fish in pan. Bake at 450 degrees until golden and fish flakes easily when tested with a fork (allow 4 to 6 minutes per ½ inch thickness).

SOURCE: Country Cooking published by Mississippi Farm Bureau Women, 1987. Contributed by Charlene Brashear Typed for you by Nancy Coleman Submitted By NANCY COLEMAN On 12-02-94

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