Sesame spinach salad
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Fresh spinach; |
| 1 | cup | Mushroomes; sliced |
| 1 | tablespoon | Water; |
| 1 | tablespoon | Walnut oil; |
| Few dashes sesame oil; | ||
| 1 | tablespoon | Toasted seasame seeds; |
Directions
Wash spinach thouroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinach. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
Related recipes
- Apple spinach salad
- Cold sesame spinach
- Fresh spinach salad
- Quick spinach with sesame seeds
- Seasame spinach salad
- Sesame asparagus salad
- Sesame broccoli salad
- Sesame pea-shoot salad
- Sesame salad dressing
- Sesame spinach
- Sesame spinach and beet salad
- Sesame spinach with mushrooms
- Sesame vegetable salad
- Sesame vinaigrette
- Southern spinach salad
- Special spinach salad
- Spinach in sesame dressing
- Spinach salad
- Spinach with sesame seeds
- Super spinach salad