Shepardless pie ala nancy adkins

4 servings

Ingredients

Quantity Ingredient
4 cups Frozen mixed vegetables
2 cups Harvest Burger
1 can Vegetable broth
2 tablespoons Cornstarch
1 tablespoon Soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon Greek Seasoning
2½ cup Mashed Potato flakes
2 cups Water
¼ cup Vegetable broth
¾ cup Veggie Milk
Paprika
Ground Pepper

Directions

Servings: 4 Preparation Time: 30 minutes Preparation Time: 30 minutes any leftover Vegetable will only improve the flavor. My favorites are Mushrooms of any kind , Fresh Corn and peas.

Preheat oven to 350 degrees saut‚ Vegetables in ½ can broth adding water as needed to keep from sticking add harvest burger when warmed add corn starch to ¼ cup broth and stir add to veggie mixture put into Very deep dish Pie pan or casserole dish and keep warm Mix instant potatoes according to package directions using Veggie or soy milk in place of Milk and Broth in place of Fat Pile on top of veggie mixture sealing to edges Sprinkle top with Paprika and Ground pepper Bake at 350½ hour or until top browns a little

Per Serving : 298 Calories; 1g Fat (from soy milk); 19gProtein; 50g Carbohydrate; 1mg Cholesterol; 1078mg Sodium. Exchanges: 3 Grain(Starch); 2 ½ Lean Meat; 9 ½ Vegetable; ½ Fat; 0 Other Carbohydrates. Serve with green salad and hot bread for a complete meal Posted to fatfree digest by "Nancy Adkins" <nadkins@...> on Sep 3, 1999, converted by MM_Buster v2.0l.

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