Shepard's pie - low fat/low salt
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Lean ground beef |
| 1 | small | Onion -- finely chopped |
| Parsley flakes | ||
| Pepper (to taste) | ||
| 1 | can | Corn (no salt added or low |
| Salt) -- drained | ||
| Instant mashed potatoes | ||
Directions
Mix first four ingredients and brown in frying pan.
While meat is browning, prepare mashed potatoes, according to package directions omitting salt, for 4-6 servings (depending how many people you are serving). Using slotted spoon place meat mixture into baking dish draining grease from meat as you go. Spread corn over meat.
Spoon potatoes over corn leaving small peaks. Bake in 350 oven 10-20 mins or until peaks are lightly browned.
Recipe By :
From: Marjorie Scofield Date: 06-19-95 (159) Fido: Cooking
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