Simple cod fillets with buttery crumb topping+

4 servings

Ingredients

Quantity Ingredient
⅓ cup Lowfat milk
1⅓ pounds Thick Cod fillets, 1 to 1 1/2 inches thick
⅓ cup Low-fat cracker crumbs (you can use unsalted saltines or stoned wheat crackers)
1 teaspoon Dried parsley flakes
¼ teaspoon Salt
1½ tablespoon Melted margarine or butter

Directions

1. Preheat the oven to 450 degrees F. Pour the milk into a 1½-quart shallow baking dish (like a gratin.) Add the fish.

2. combine the cracker crumbs, parsley, and salt. Evenly distribute across the top of the fish.

3. Drizzle the margarine or butter over the crumbs. Place the fish in the preheated oven and bake for 12 to 17 minutes or until the fish is done.

190 calories per serving 6 grams fat Cholesterol: 66 mg. Sodium: 326 mg.

From "Eat Fish, Live Better" by Anne M. Fletcher, M.S., R.D. typos by Mary Riemerman

Submitted By MARY RIEMERMAN On 03-25-95

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