Simple skillet salmon
2 generously
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Salmon steaks, each 1/2 lb | |
| 1½ | tablespoon | Olive or canola oil |
| ½ | cup | Minced green onion, w/tops |
| 1 | Garlic clove, minced | |
| ¼ | teaspoon | Grated fresh ginger (opt) |
| ½ | cup | Orange juice |
| Salt to taste | ||
| Pepper to taste | ||
Directions
Cut each steak in half lengthwise. Cut away skin and bones. Curl each strip of fish into a circle and fasten with two toothpicks or a 5" wooden skewer. Heat oil in a skillet over medium heat. Saute onion, garlic and ginger 2 minutes. Add salmon, brown 4 minutes. Turn fish over. Add juice. Simmer 5 minutes. Remove fish to plate, season to taste. Cover with sauce from pan.
Per serving: 456 calories, 36 grams protein, 30 grams carbohydrates, 1 gram fiber, 21 grams fat (3 grams saturated), 348 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94
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