Sizzling pork pockets
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Dijon mustard |
2 | tablespoons | Lemon juice |
2 | tablespoons | Chicken broth |
2 | Garlic cloves, fine chopped | |
⅛ | teaspoon | Freshly ground black pepper |
12 | ounces | Boneless pork loin, cut into thin strips |
4 | 6\" pita breads (~ 2 oz ea) | |
2 | cups | Chopped mixed lettuce |
¼ | cup | Creamy Tarragon Dressing (opt) |
Directions
In a medium bowl, combine the mustard, lemon juice, chicken broth, garlic and pepper. Add the pork strips and toss to combine.
Refrigerate and marinate for 15-20 minutes. Remove meat with a slotted spoon, and discard marinade.
Heat a large non-stick skillet or wok over medium-high heat. Stir-fry the pork for 5 minutes or until done. Open pita breads to form a pocket and fill each with an even amount of lettuce and pork strips.
Top with a tablespoon of dressing, if desired.
Nutritional information per serving: 321 calories, 7 grams fat, 561 milligrams sodium, 54 milligrams cholesterol; Pyramid equivalent: 2 breads, ½ vegetable, 2 oz. cooked meat.
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