Snow peas and water chestnuts

4 Sweet ones

Ingredients

Quantity Ingredient
2 cups Fresh snow peas;
1 can (8oz) water chestnuts; (1 cup) sliced
2 teaspoons Walnut oil;
dash Sesame oil;
Salt and pepper to taste;

Directions

Trim ends and strings off snow peas. Rince and drain water chesnuts.

Dry on paper towel. In a large non-stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir-fry about 2 minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + ½ FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File

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