Sole in herbed butter
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | tablespoons | Butter or margarine, softened |
| 1 | teaspoon | Dillweed |
| ½ | teaspoon | Onion powder |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Salt (optional) |
| ¼ | teaspoon | White pepper |
| 2 | pounds | Sole fillets |
| Fresh dill and lemon wedges (optional) | ||
Directions
In a bowl, mix butter, dill, onion powder, garlic powder, salt, if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. Serves 6. Diabetic Exchanges: One serving (prepared with light margarine and with out added salt) equals 4½ lean meat, ½ fat; also, 256 Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm Protein, 12gm Fat. SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle 10/94 Submitted By JIM BODLE On 10-13-94
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