Sole with fresh dill

6 servings

Ingredients

Quantity Ingredient
1½ pounds Sole Fillets
¼ cup All-Purpose Flour
Salt
Fresh Ground Pepper
3 tablespoons Vegetable Oil
3 tablespoons Unsalted Margarine
2 tablespoons Snipped Fresh Dill
1 tablespoon Snipped Fresh Chives
6 Lemon Wedges

Directions

Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate. Coat fillets with seasoned salt until completely covered.

Heat oil in a large skillet over medium heat. Cook fillets in batches, turning once,until golden brown, about 2 minutes each side.

Drain fillets on paper towels, then transfer to serving platter.

Discard oil in skillet. Add margarine and herbs. Cook over medium heat for 1 minute. Pour over fish and serve with lemon wedges. 183 calories per serving. From: Syd's Cookbook.

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