Soy quarter-pounder

5 servings

Ingredients

Quantity Ingredient
2 cups Soybeans; cooked
¼ cup Tofu
⅓ cup Wheat germ OR bread crumbs
½ cup Celery; chopped
1 cup Carrot; grated
1 tablespoon Worcestershire sauce, vegetarian OR tamari
1 tablespoon Garlic; minced
¾ cup Onion; chopped
pinch Sea salt

Directions

Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties.

Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side.

Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium

From the files of DEEANNE

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