Spaghetti sauce seasoning mix

1 Servings

Ingredients

Quantity Ingredient
½ cup Onion flakes
½ cup Parsley flakes
2 tablespoons Dried oregano, crumbled
2 tablespoons Sugar
1 tablespoon Each of dried thyme and basil, crumbled
2 teaspoons Black pepper
1 teaspoon Garlic flakes
4 larges Bay leaves, crumbled fine.

Directions

from: Reader's Digest Great recipes for Good Health You can cut the time it takes to make spaghetti sauce by keeping this mix on hand. And its better for you than sodium-laden store bought brands.

Place all the ingredients in a 1 pint jar, cover tightly and shake well to mix. store in a cool ,dark dry place for up to 2 months. Makes about 1½ cups

SPAGHETTI SAUCE: In a medium sized heavy saucepan over moderate heat, mix together 2 cans (28 oz each) low sodium tomatoes, drained and chopped, 1 can (6 oz) low sodium tomato paste, and 1 cup water. Stir in ½ cup of Spaghetti Sauce seasoning mix. Reduce the heat and simmer, uncovered, for 20 minutes, stirring occasionally. Spoon over spaghetti and other pasta.

note: for spaghetti sauce with meat, brown 1 pound of very lean ground beef or turkey and drain off any fat before adding the other ingredients and proceeding as directed. serves 4 ½ cup mix : calories 72 Fat 0 sodium 6mg Posted to Recipe Archive - 08 Dec 96 submitted by: LeiG@...

Date: Sun, 8 Dec 96 2:31:52 EST

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