Spaghetti squash primavera gngm74b

6 Servings

Ingredients

Quantity Ingredient
1 Spaghetti Squash (3 lb.)
2 cups Broccoli flowerets
½ pounds Carrots - cut in 1\" pieces
1 Zucchini Squash
½ cup Scallions - minced
3 tablespoons Olive Oil
3 cups UNCOOKED TOMATO SAUCE

Directions

Prepare UNCOOKED TOMATO SAUCE from recipe. Bake the spaghetti squash in a preheated, 350 degree oven for 1 hour and 15 minutes or until it can be pierced easily with a fork, let it stand for 15 minutes, and halve lengthwise. Remove the seeds and scrape the flesh into a large bowl with a fork. In a large saucepan of boiling salted water boil the broccoli for 1 minute, transfer to a bowl of ice water with a slotted spoon and let it cool. Boil the carrots for 5 to 6 minutes, transfer to ice water and cool. Boil zucchini for 3 minutes, transfer to ice water and cool. Drain the vegetables. Trim the zucchini, halve it lengthwise and cut crosswise into ¼ inch slices. Cook scallions in the oil over moderate heat in a large skillet, stirring, until softened. Add the broccoli, carrots, zuchinni, salt and pepper to taste and heat the mixture, tossing it, for 3 to 4 minutes or until it is heated through. Add the mixture to the spaghetti squash with the uncooked tomato sauce, toss and transfer to a serving dish.

Serve the dish warm or at room temperature.

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