Spice glazed chicken

4 servings

Ingredients

Quantity Ingredient
1¼ pounds Boneless skinless chicken
¼ cup Catsup
2 tablespoons Vinegar
¾ teaspoon Dry mustard
1 Bay leaf
¼ cup Water
2 tablespoons Plus 2 ts vegetable oil
1 teaspoon Worcestershire sauce
1 cup Thinly sliced onion separated into rings after measuring
8 teaspoons Sugar

Directions

Preheat oven to 350. Place chicken in a shallow baking pan that has been sprayed with a nonstick cooking spray. In a saucepan, combine remaining ingredients. Bring to a boil, boil two minutes, stirring frequently. Baste chicken with a little of the sauce, leaving the onions in the saucepan. Bake chicken one hor, uncovered, basting frequently. During the last 20 minutes of cooking, arrange onion rings over chicken. Serve any remaining sauce with chicke.

Per serving: 31g protein, 14g fat, 9g carb., 305mg sodium, 99mg chol., 320 calories.

Submitted By SUE ELTINGH On 02-15-95

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