Spicey chicken wings

4 servings

Ingredients

Quantity Ingredient
1 cup Chopped onion
2 tablespoons Ketchup
2 tablespoons Orange juice
1 tablespoon +1 t rc tub margarine
1 tablespoon Worcheshire sauce
2 teaspoons Honey
3 drops Red pepper sauce
1½ pounds Chicken wings
¼ teaspoon Black pepper
1 cup Diced celery
½ cup Plain lowfat yogurt
¾ ounce Crumbled blue cheese
1 tablespoon +1 tsp rc mayonnaise

Directions

To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place inan 11 x7" baking pan in a single layer; sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingred. in small bowl. Each s 1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt.

calories/ 201 calories.

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