Spicy baked chicken with chutney sauce

6 Servings

Ingredients

Quantity Ingredient
⅓ cup Fine, dry breadcrumbs
1 tablespoon Grated Parmesan cheese
1 teaspoon Paprika
½ teaspoon Grated lemon rind
¼ teaspoon Black peppr
⅛ teaspoon Salt
⅛ teaspoon Ground red pepper
¼ cup Skim milk
1 Egg white; lightly beaten
6 4-oz kip filets
Vegetable cooking spray
½ cup Commercial mango chutney
¼ cup Unsweetened orange juice

Directions

[Translation: "kip filets" are boneless, skinless chicken breast halves.] Combine breadcrumbs, Parmesan, paprika, lemon rind, peppers, and salt in a shallow dish. Combine milk and egg white in another shallow dish. Dip each piece of chicken in milk mixture; dredge in breadcrumb mixture. Place chiekn on a baking sheet coated with cooking spray. Bake at 450F for 15 minutes or until done.

Combine chutney and orange juice; stir well. [Or, blend.] Serve with chicken.

Yield: 6 servings Per serving: Cal 218 (9% from fat) / Prot 26.8g / Fat 2.1g (Sat 0.6g, Mono 0.5g, Poly 0.4g) / Carb 20.1g / Fiber 0.9g / Chol 67mg / Iron 1.4mg / Sodium

239 mg / Calcium 53mg

Recipe By : Cooking Light mag Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:26:25 +0100 From: Kaye Sykes <Sykes.Kaye@...>

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