Spicy baked chicken

4 servings

Ingredients

Quantity Ingredient
1½ pounds To 2 lb chicken pieces; meaty breast halves, thighs or drumstick
⅓ cup Bread crumbs; fine dry
2 tablespoons Parsley; snipped
¾ teaspoon Dried Italian Seasoning; crushed
½ teaspoon Seasoned salt or salt;
⅛ teaspoon Grd red pepper;
¼ cup All-purpose flour;
3 tablespoons Skim milk;
Nonstick spray coating

Directions

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Servoning, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat.

Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well.

Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.

Arrange chicken pieces, meatly sides up, in the dish. Bake in a 375F oven for 45 to 55 minutes or till chicken is tender and not longer pink. Makes 4 servings.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE

Brought to you and yours by Nancy O'Brion and her Meal-Master Source: Better Homes and Gardens Diabetic Cook Book

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