Spicy black bean chili

4 Servings

Ingredients

Quantity Ingredient
1 cup Chopped onions
15 ounces Can southwestern-style black beans with cumin and chili spices, undrained
14½ ounce Can diced peeled tomatoes with chili or salsa seasonings, undrained
11 ounces Can corn w/ red&green pepper
4 ounces Shredded Cheddar (1 cup)

Directions

1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.

2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.

3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium Posted to MM-Recipes Digest by Paula <demoness@...> on Aug 16, 1998

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