Spicy curried chicken and vegetables

6 servings

Ingredients

Quantity Ingredient
2 tablespoons Oil
1 Onion; finely chopped
2 Cloves garlic; finely chopped
175 grams Chicken breast; skinless, cut into
; 5cm (2 inch) strips
; (6oz)
2 tablespoons Plain flour
2 tablespoons Curry paste/powder
1 Chicken/vegetable stock cube made up to; (12fl oz) with water
; 350ml
75 grams Mushrooms; wiped and sliced
; (3oz)
75 grams Frozen cauliflower florets; (3oz)
75 grams Frozen green beans; (3oz)
1 400 g can chopped tomatoes
50 grams Frozen/fresh baby corn; (2oz)
Salt and freshly ground black pepper
375 grams White rice; (12oz)

Directions

TO SERVE

Heat the oil and fry the onion and garlic until soft. Cook the chicken strips for 1-2 minutes, then remove from the pan, put aside.

Add the flour and curry paste. Cook for 1-2 minutes, then remove from the heat.

Gradually stir in the chicken/vegetable stock.

Return to the heat and bring to the boil stirring continuously.

Add the chicken, mushrooms, cauliflower florets, green beans, canned tomatoes and baby corn. Cook for 15 minutes. Season to taste.

Cook the white rice as per the pack instructions and serve with the curried chicken and vegetables.

Converted by MC_Buster.

NOTES : These spicy curried vegetables can be eaten as an accompaniment to other dishes or served with rice eaten as a main course.

Converted by MM_Buster v2.0l.

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