Spicy salsa #4

7 Servings

Ingredients

Quantity Ingredient
1 can (16-oz) whole tomatoes
1 small Green pepper; chopped
⅓ cup Mild onion; chopped
3 tablespoons Green onion; chopped
1 can (4-oz) green chilies; diced, rinsed and drained
3 tablespoons Cilantro; freshly chopped
½ Clove garlic; minced

Directions

Date: 27 Apr 96 22:30:23 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@...> Puree tomatoes with their juice in a blender or food processor. Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.) Yield: 7 servings, 2-⅓ cups One Serving = ⅓ cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg.

Exchange: 1 Vegetable

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R.

Brown

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