Spicy salsa --lowfat
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Formatted for MM by | ||
| 2 | tablespoons | Fresh cilantro leaves -- |
| Chpd | ||
| Diane crhn32b | ||
| Or use coriander | ||
| 2 | cups | Fresh chopped tomatoes -- 1 |
| Lb | ||
| Limes -- juice only | ||
| 3 | Inch jalapeno pepper -- | |
| Chpd | ||
| ¼ | teaspoon | Salt |
| ¼ | medium | Onion -- chopped |
| 1 | teaspoon | Corn oil |
| 20 | millilitres | Garlic -- chopped |
| 1/3 CUP SERVING----- | ||
| *Calories | ||
| *gm fiber | ||
| *gm protein | ||
| *mg sodium | ||
| *gm total fat | ||
| *mg calcium | ||
| *gm carbo | ||
| EXCHANGES----- | ||
| *Fat | ||
| *Vegetable | ||
Directions
In a bowl combine the tomatoes, jalapeno pepper, onion, garlic, and cilantro. Add the lime juice, salt, and oil, mix well.
YIELD: Makes 2½ cups SOURCE: The N/S Flavor Set-Point Weight-Loss Cookbk
Recipe By :
File
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