Mango salsa (low-fat)
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Mango; diced |
| 1 | cup | Cantaloupe; diced |
| 1 | Green chili; chopped | |
| ⅓ | cup | Scallion; thinly sliced |
| ¼ | cup | Cilantro; chopped |
| 2 | tablespoons | Fresh lime juice |
| 1 | pinch | Ground red pepper |
Directions
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days.
Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs.
Source: Low-Fat Lifestyle Forum; Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams <adamsfmle@...> Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams <adamsfmle@...> on Aug 25, 1997
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