Spicy salsa chops

4 servings

Ingredients

Quantity Ingredient
2 mediums Tomatoes; chopped (about 2 cups)
¼ cup Red onion;
1 tablespoon Brown sugar; (substitute)
½ teaspoon Salt;
2 tablespoons Lime juice;
2 cloves Garlic; minced
½ Jalapeno chile pepper,finley chopped
4 (1/2\" thick;pork loin chops; (about 1 lb.) trimmed of fat;

Directions

In large nonstick skillet, combine tomatoes, onion, brown sugar, salt, lime juice, garlic and chile pepper; mix well. Cook over medium heat until mixture comes to a boil. Add pork chops spoon chops. Cook over medium-high heat for 5 minutes. Cook over medium-heat for 5 minutes. Turn pork chops, cook an additional 5 minutes to 10 minutes or until pork is no longer pink. FOOD EXCHANGE PRE SERVINGS: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE; FAT: 8g; CHOL: 65mg; SOD: 320mg; SUGARS; 5g; PRO: 23g; Source: Fast and Healthy Magazine, Mar/Apr 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master Submitted By NANCY O'BRION On 04-06-95

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