Spicy texas chili

4 Servings

Ingredients

Quantity Ingredient
1 pounds Boneless beef top round
Stea
1 medium Onion -- chopped
1 Jalapeno chile pepper --
Seede
3 Garlic cloves -- minced
3 cans Whole tomatoes, canned -- 14
5 ounces Cans
4 teaspoons Chili powder
¼ teaspoon Cayenne pepper

Directions

Recipe by: Fast & Healthy Jan/Feb 1995 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. heat over medium-heat until hot. Add beef, onion, chile pepper and garlic; cook until beef is no longer pink.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 to 20 minutes or until slightly thickened and flavors are blended, stirring occasionally. Season with salt, if desired. Makes 4 (1-½-cup) servings. Per serving: 230 calories, 5 grams fat (20% calories from fat).

Recipe By :

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