Spicy vegetable lo mein

3 Servings

Ingredients

Quantity Ingredient
8 ounces Soba noodles (or other flat Asian noodles)
2 teaspoons Hot chili oil
2 teaspoons Grated fresh ginger root; or bottled
2 Cloves garlic; minced
3½ ounce Shiitake mushrooms, caps thinly sliced; stems discarded
1 medium Red bell pepper, cut in?? short thin strip
2 cups Chopped bok choy leaves and stems
½ cup Canned vegetable broth
6 ounces Snow peas
2 tablespoons Tamari or soy sauce
2 tablespoons Seasoned or regular rice vinegar
1 tablespoon Dark-roasted sesame oil
¼ cup Chopped peanuts or cashews; optional

Directions

Cook noodles according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally. Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar.

Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired.

Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g fiber

Vegan

[We found this was dinner for two and lunch for one.] Recipe By : VegTimes

Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:29:23 +0100 From: Kaye Sykes <Sykes.Kaye@...>

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