Spinach salad~

4 servings

Ingredients

Quantity Ingredient
6 cups Torn fresh Spinach
medium Oranges, peeled --
Sectioned
small Red Onion *
½ cup Sliced water chestnuts --
Drained
2 tablespoons Orange Juice
1 tablespoon Olive Oil or cooking oil
1 tablespoon Honey
1 teaspoon Toasted Sesame seeds
1 teaspoon Prepared Mustard

Directions

* sliced and separated into rings For salad, in a large salad bowl place spinach, orange sections, onion slices, and water chestnuts (use ½ of 8 oz can). Sprinkle with ¼ teaspoon pepper.

For dressing, in a screw-top jar combine orange juice, oil, honey, sesame seed, and mustard. Cover and shake well. Pour dressing over salad. Toss lightly to coat. Serve immediately.

Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg cholesterol, 87 mg sodium, 807 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes

Related recipes