Sprouting pumpkin seeds
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Quart jar -OR- |
| 1 | each | Prepared tray |
| 1½ | cup | Pumpkin seeds |
| Water to 3 times seeds | ||
Directions
Use 1-½ cups in a quart jar, or tray sprout, which will yield about 3 cups of sprouts. Soak for 10 hours.
Rinse twice daily for 2 to 3 days.
Harvest when sprouts are 1 to 1-½ inches long; pick off hulls and rinse. Use in sauces, dips, and baked goods.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 12-01-95
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