Steak and black-eyed pea salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Flank Steak; Lean |
| 1 | tablespoon | Spicy Mustard |
| ⅓ | teaspoon | Garlic Powder |
| ¼ | teaspoon | Pepper |
| Vegetable Cooking Spray | ||
| 5 | cups | Romaine Lettuce; Torn |
| 1 | cup | Cherry Tomatoes; Halved |
| 1 | cup | Sliced Cucumber |
| ½ | cup | Sliced Onion; Separated Into Rings |
| 15¾ | ounce | Black-Eyed Peas; Rinsed And Drained |
| ¾ | cup | Fat-Free Italian Salad Dressing |
Directions
Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of stak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cutt steak diagonally across grain into thin slices. Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl.
Drizzle dressing over salad, and toss well.
Recipe by: Cooking Light
Posted to EAT-LF Digest by Sherilyn <sherilyn70@...> on Apr 3, 1999, converted by MM_Buster v2.0l.
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