Steamed cabbage
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Nape or green cabbage; about 1 1/2 lbs., I often mix red and green together | |
| ¼ | cup | Apple cider vinegar; |
| 1½ | teaspoon | Crystalline fructose; |
| ½ | teaspoon | Hot pepper flakes; |
| 2 | teaspoons | Caraway seeds; |
| ¼ | teaspoon | Salt; |
| Black pepper; to taste | ||
| ¼ | cup | Water |
| 1 | Red bell pepper, dices (if red price high, I use green) | |
Directions
Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master Bert is my cabbage expert, and says this very good.
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