Easy steamed cabbage wedges
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | Head cabbage, cut in 2wedges | |
| 2 | tablespoons | Reduced calorie Italian dressing |
Directions
MICROWAVE DIRECTIONS:
Arrange cabbage wedges in a 9" microwave safe pie pan; cover with plastic wrap. Microwave on high 5 minutes; drizzle cabbage with 1 tablespoon of the dressing. cover; microwave and additional 5-10 minutes or until cabbage is tender crisp. Drizzle with remaining dressing.
CONVENTIONAL DIRECTIONS:
Place cabbage in medium sauceppan; add enough water to measure 1".
Drizzle cabbage with 1 tablespoon of the dressing. Bring water to a boil. Reduce heat; cover and simmer 10-15 minutes or until cabbage is crisp tender. Place on serving platter; drizzle with remaining dressing.
Per serving: 45cal., 2g pro., 7g carb., 3g fiber, 2g fat, 1mg chol., 140mg sod., 280mg pot., 1 vegetable and ½ fat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-16-95
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