Stir fry crab meat & oriental greens
2 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | bunch | Baby Bok Choy |
1 | cup | Crab Meat, frozen |
½ | teaspoon | Salt |
2 | cups | Water |
½ | tablespoon | Green Onion, minced |
½ | tablespoon | Ginger Root, minced |
½ | tablespoon | Cooking Wine |
1 | cup | Chicken Broth |
2 | teaspoons | Cornstarch |
1 | tablespoon | Water |
1 | Egg white |
Directions
Green Vegetable may be baby bok choy, gai lan, small butter bok choy.
Cut vegetables into 4-inch lengths. Heat pan with 2 cups water and ½ teaspoon salt until boiling. Add greens and cook for 1 minute.
Remove, drain, and arrange on serving platter. Heat wok adn add 3 tablespoons oil. Heat until very hot. Add the minced green onion and ginger; stir-fry until fragrant. Add the crab meat. Stir fry gently. Add the cooking wine and the chicken broth; bring to boiling. Mix cornstarch with 1 tablespoon water. Add to crab mixture and cook briefly, stirring, to thicken sauce. Beat the eggwhite until frothy. Add in a thin stream to crab mixture, stirring constantly to keep eggwhite from setting immediately. If desired, add 1 tablespoon oil for sheen. Remove from heat and pour over vegetable. Serve with hot steamed rice. If desired, scallops may be substituted for the crab meat.
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