Stir-fried chicken and broccoli
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
8 | Broiler-Fryer Chicken | |
Thighs -- boned | ||
¼ | teaspoon | Ground Ginger |
¼ | teaspoon | Pepper |
3 | tablespoons | Peanut Oil |
1 | bunch | Fresh broccoli -- sliced thin crosswise |
1 | cup | Sliced Green Onion -- white and green parts included |
¾ | cup | + 2 T Chicken Broth -- |
Divided | ||
1 | teaspoon | Salt |
½ | teaspoon | Sugar |
1 | tablespoon | Cornstarch |
¼ | cup | Grated Parmesan Cheese |
Directions
Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more. Mix together ¾ cup broth, salt and sugar and stir into fry pan. Reduce heat to medium-high, cover and cook 2 minutes. Add cornst SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07 Converted by MMCONV vers. 1.00
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