Stir-fry of scallops, prawns, green lip mussels and oyster

6 servings

Ingredients

Quantity Ingredient
450 grams Green lip mussels
1 Dsp olive oil
1 Inch root ginger; peeled and chopped
450 grams Scallops
450 grams Prawns
1 Egg white; lightly beaten
15 grams Corn flour
6 Spring onions; cut into strips
1 Red pepper; finely diced
2 Dsp lemon juice
1 Dsp soy sauce
Salt and pepper
225 grams Oyster mushrooms
2¼ litre Boiling water
1 Dsp olive oil
1 pinch Salt
450 grams Dried green pasta
1 Dsp parsley; finely chopped

Directions

MARINADE

PASTA

TO SERVE

If using fresh prawns in the recipe, cook in boiling water for 6 minutes, then cool and shell. If using fresh scallops, open the shells, rinse well and remove the white part only for this dish.

Lightly steam the mussels for 3-4 minutes until lightly cooked. In a wok, heat the olive oil and fry the ginger for 1 minute. Add the scallops, tossed in a marinade of lightly beaten egg white and corn flour, but drain off the excess before cooking. Cook for 1 minute on a high heat, then add the prawns and toss around. In quick succession add the sliced spring onions, diced pepper, lemon juice, soy sauce and seasoning. Add the mushrooms and heat thoroughly. Serve garnished with parsley.

To cook the pasta, bring 4 pints of water to the boil, add 1dsp olive oil and a little salt. Add the dried pasta and cook for 6-7 minutes until tender, then drain. While still warm, toss with a little oil and fresh herbs. Serve hot.

Carlton Food Network

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