Sunny broiled sole with lite tartar sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Sole fillets (6 oz ea) | |
| 1 | Egg white | |
| ¼ | cup | Dry-roasted sunflower seeds coarsely ground |
| 2 | tablespoons | Wheat germ; toasted |
| 1 | teaspoon | Dried parsley |
| Sea salt/freshly ground | ||
| Pepper to taste | ||
Directions
NORMA WRENN
Arrange sole fillets on a nonstick baking sheet and brush the tops with egg white. Mix remaining ingredients together and sprinkle topping over the fillet. Place the baking sheet under a boiler about 8 inches from the heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve with Lite Tartar Sauce.
Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4 g carbohydrate
Source: Joe Weider's Muscle & Fitness Magazine 5/90 Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" <DEBKUHNEN@...> on Sep 19, 97
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