Citrus baked sole
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Sole fillets; 4 oz. each * | |
| 2 | tablespoons | Grapefruit juice; unsweetend |
| 1 | teaspoon | Oil; vegetable |
| 1 | tablespoon | Worcestershire; white wine |
| ¼ | teaspoon | Tarragon; whole, dried |
| ¼ | teaspoon | Paprika |
| 1 | cup | Grapefruit sections |
| 2 | teaspoons | Chives; minced |
| 122 Calories | ||
| 19.4 g Protein | ||
| 5.6 g Carbohydrates | ||
| 2.1 g Fat | ||
| 57mg Cholesterol | ||
| 125mg Sodium | ||
Directions
NUTRIENTS PER SERVING
* Suggested Alternates; Halibut, Flounder.
Arrange fillets in a single layer in a 13x9x2 inch baking dish.
Combine juice and next 4 ingredients; stir well and pour over fillets. Turn fillets over to coat well. Cover and marinate in refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.
Arrange grapefruit sections over fillets; bake an additional 3 minutes or until fish flakes easily when tested with a fork.
Carefully place fillets and grapefruit on a platter. Spoon pan juices over fillets; sprinkle with chives.
Source: Safeway's Nutrition Awareness Program, from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-22-95
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